Brain Food Recipe #1
(Animal Protein)

2 soft-boiled, organic, free-range chicken eggs

1-2 Tablespoons of coconut oil (medium chain fatty acids)

2 eye-droppers of Lugol's Solution (iodine)

1-2 teaspoons of powdered Irish Moss (.03% iodine by weight) and/or kelp and/or spirulina (a source of minerals, including magnesium)

1-2 teaspoons turmeric (anti-inflammatory)

¼ - ½ teaspoon refrigerated bee pollen—powdered with a mortar and pestle (most B Vitamins)

dash of black pepper (to potentiate turmeric)

dash of curry or Vindaloo curry (contains black pepper)

dash or 2 of red pepper (dilates blood vessels)

1-2 teaspoons of natural, organic, apple cider vinegar as an alkalinizer to compensate for the acid produced with the digestion of a protein (eggs)

salt and mustard to taste

Followed by

at least 10,000 I.U.s of Vitamin D3 (best to get through sunlight)

potentiated by Vitamin K (also found in gouda cheese)

1000 micrograms of Vitamin B12 (not found in bee pollen)

Brain Food Recipe #2

(Chocolate, Green, Nut-Seed Drink)

Add 2 cups of stinging nettle tea (1 heaping teaspoon for each cup of water) to a Vitamix.

Add nut-seed mixture (consisting of 5 Tablespoons raw almonds and 1 Tablespoon each of: raw walnuts, Brazil nuts, sunflower seeds and pumpkin seeds—soaked over night, drained and rinsed).

Add 1 Tablespoon each of: salba seeds, raw maca powder and hemp seed butter and 2 Tablespoons of raw organic cacao powder. Blend.

Add 2 Tablespoons of coconut oil and 6 cups of (stems removed) green kale greens. Blend.  (If you use 6 cups of green collard greens with the stems removed, 3 Tablespoons of raw organic cacao powder are required.)

Sweeten to taste with raw organic coconut, succanat, maple syrup, and/or the soak water from dried fruits (figs, dates, apricots, cherries, etc.). Blend.

Pour into container(s).

Rinse Vitamix with an additional cup of stinging nettle tea; or, alternatively, 8-10 ounces of the water fraction of a solution of distilled water and 1 teaspoon of Bentonite (Montmorillonite) clay soaked overnight. (Or, if there is a concern about radiation, hydrocarbon and/or herbicide/pesticide pollution, stir mixture and add solution of clay and water to container(s).) Stir or shake.

Yield: 3+ cups.

Michael and Elizabeth Cecil